Yesterday was five months since my knee surgery. Knee feels fine, just a little stiff every once in a while, and a little weak on stairs, but it’s getting better. Doc wants me to wait another month before running. Le sigh. I will continue walking and doing my PT exercises to strengthen my legs. Now that February is here, the pool at the college will be open again, so I can get back to doing some aqua-jogging. Tonight I had my second yoga for runners class. In just a week I am already noticeably more flexible. I wonder if that’s because of the yoga or the lack of running. In any case, I am enjoying the yoga - very relaxing and good for flexibility and balance.
RoadRunners are doing 20 miles on Saturday. Don’t know if I am ready for that distance. We’ll see what I decide to do!